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A long day’s work or prolonged physical exertion imposes multiple physical and mental stresses that can build into something more debilitating if not addressed. We believe a little astute preparation in expert hands can help you live life with abandon and avoid the negative side effects.

Our lifestyle therapies are your opportunity to design a therapeutic programme based on your insights and inclinations. By recognising how you work, rest and play, our tailored treatments provide a healthy counterbalance that delivers benefits for life.