The Naka Island, a Luxury Collection Resort & Spa, Phuket
Select from the following range of full-body workouts:
- Thai Boxing: A high-energy introduction to the ancient art of Muay Thai.
- Super Stretching: A low-impact workout that increases flexibility, reduces pain, and builds core strength.
- TBB: An intense workout that tightens, tones, and strengthens the legs, buttocks, and lower back while building lean muscles and burning fat.
- Fit Ball: A mobility, strength, and balance-enhancing workout that improves circulation, posture, and coordination, and reduces muscle tension.
- Core Conditioning: An intensive, integrated workout mixing cardio fitness with body sculpting and strength training.
- Aqua Exercise: A low-impact, water-based class adapted to individuals’ fitness levels.
- Fees: 2,000 THB; per person, per class