Do you want a healthy dinner on Thursday? Choose for shellfish for example Oysters, Mussel or Prawn.
All three shellfish have a low amount of calories, low fat content and a high percentage of vitamin, like B12 what’s good for the nervous system.
Besides that Oysters have a high content of Zinc and Magnesium, important for the metabolism and enzyme reactions.
Mussels are abundant of different minerals like calcium, selenium and copper. Minerals are essential nutrients for the skeleton, cells and fibro.
Prawns have also a lot of the mineral Selenium and beside that there is a high nutritive value.