Travel and fitness go hand-in-hand. Maintaining your health and fitness routines while on the road helps make travel more enjoyable; that’s why Sheraton is committed to offering a custom training and nutrition program. Based on the four fundamentals of optimal performance—mindset, nutrition, movement and recovery—the program takes a holistic approach that is integrated throughout our hotel.
Address the mindset and movement aspects of wellness in our 24-hour, 2,100-square-foot Sheraton Fitness facility. Located in downtown Montreal on the sixth floor of the hotel, adjacent to the spa, pool, sauna, whirlpool and the , it offers an energizing and relaxing ambiance in an atrium space with background music and engaging décor, including three 42-inch LCD HDTVs, natural materials, a mirrored wall and floor-to-ceiling windows with views of the lush green garden of our extrior terrasse and city beyond.
Among the fitness offerings are: