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  • 8 Super Healthy Spring Fruits and Vegetables to Make You Look and Feel Your Best! As winter fades into the promise of early spring, you can start looking forward to fresh, crisp produce that will help you improve your diet. Eating the right balance of fruits and vegetables will help you look and feel your best. It’s easy to improve the quality of your diet when there is an abundance of fruit and vegetables, readily available, bursting with flavor and packed full of nutrition. When you go to your local farmer’s market or grocery, be sure to keep your eyes peeled for these eight standouts that will please your palate and help you maintain the good health that will help you get the most out of the lovely spring weather. 8 Fruits and Vegetables to Help You Feel Your Best Apricots: One of the first stone fruits to come into season and a terrific source of Vitamins A and C as well as potassium and fiber. Apricots are great eaten out of hand, in desserts and in savory dishes with lamb or pork. Artichokes: One medium artichoke has an amazing 7 grams of fiber and 25% of your RDA for Vitamin C. They are fun to eat but beware of dipping the leaves in butter or mayonnaise based sauces, try a squeeze of lemon juice instead if you are watching your fat intake. Asparagus: A great source of folic acid, magnesium, zinc, Vitamins A, C, E and K and B6 as well as containing 3 grams of fiber per cup. Fresh asparagus is great eaten raw or lightly cooked and is a wonderful treat this time of year.Try slicing asparagus spears very thinly on the diagonal when adding to salads. Fennel: The bulbs are delicious in salads, especially when roasted. It provides Vitamin C, Folate, Potassium and 3 grams of fiber per serving. Fennel is used often in Italian and French cuisine. Radishes: A low calorie crunchy, radishes are an excellent source of fiber, Vitamin C, Folate and Potassium. They are terrific, both in salads or eaten raw as a snack. Rhubarb: Is almost always used in a dessert with other fruits such as strawberries. Rhubarb has healthy amounts of Vitamins C and K, Calcium, Potassium and Manganese and fiber and can add nutritional value to sweet breads and muffins. Spring Onions/Scallions: These have anti-inflammatory properties and contain massive amounts of Vitamin K. They have a mild flavor and work well in salads and other dishes. Grilled spring onions are spectacular and make a great side dish. Spring onions really shine in various Asian cuisines, such as Indian paranthas and Chinese scallion pancakes. Strawberries: While they are available year round, nothing can beat fresh strawberries in season. Their juicy goodness is packed with Vitamin C, folate, manganese and fiber. Look for a pick your own strawberry farm in your area for a fun family activity and then make sure you get enough to freeze for smoothies and other uses throughout the year. Sugar Snap Peas: Try munching on raw sugar snap peas instead of the more typical baby carrots. Sugar snap peas contain a wealth of vitamins and minerals, including nearly a full days supply of Vitamin C as well as being a good source of Vitamin A, Vitamin K, Thiamin, Folate, Iron and Manganese. They are also excellent in stir fries. The right vitamins and minerals can make all the difference in the way your body feels and the way you feel about your body. Take advantage of the natural abundance of spring, and savor the fruits and vegetables that can keep your body at its best.
    3月 11
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